So, today I realized that the reason I have been waking up on edge and exhausted is that I have not put my physical health on the forefront…So I decided to go to the mall and walk walk walk…Got to admit that time dragged on and on during my 23 minute walk, viewing all of the wonderful stores at the mall!! It was a GLORIOUS 23 minutes as I finally broke out of my shell and walked my way to feeling much better about LIFE.
It’s so easy to overlook exercise as an important factor in my overall health. My body feels so much better after my walk today!! I commit myself to moving towards a MOVE MOVE MOVE attitude and keep up the beginning I have started today! I am so grateful to God for enlightening me to the crucial change. I am making by committing myself to my physical health. WHY NOT make a change?
I know that this is the most important decision I have made in a loooooooooooooong time…I am so glad that I have a God who shows me which way to go! It’s a blessing to be at this place in my Recovery as I travel down the road of exceptional living! Thanks also to my X-wife and great friend Sandra who has been guiding me and befriending me! I am praying for her health as she deals with pain issues…
I feel so optimistic and positive about my life right now…I am working thru my mental health challenges by meeting my issues on the front burner…I really want to be a part of the solution—not a part of the problem!
I really do need to make my peace with the health club that I am a member of…it is one of my biggest challenges to be able to go to the club and work out. I have avoided this for weeks and it’s about time that I meet it head on! So I will get going and get back to working out at the club! I value myself and know that this is an important decision which I am committed to fulfilling it!
Plenty to be grateful for! Thank You God for this day!!
Rich