Oh yes! I made it in to my blog again! Sure feels nice!
Met with my Primary Care doctor today…It seems that although I am carrying a bit of extra weight, my physical health is very good! My doctor suggested I begin purchasing small bags of frozen veggies and begin core-building exercises on an app — MyFitnessPal — to begin taking more care of my fitness at home. I told doc that I have an aversion to go to Planet Fitness and working out. Like my brother Jim who suggests that one can do all the exercise one needs at home, my doc is supportive of me doing my exercise at my apartment…and that MyFitnessPal is one good way to follow through.
I have Scripture Discussion group in a couple of minutes, so I will be bugging off now…feeling good about my self and my life…hope you have a super day!!